lift

• Scroll or drag down to pull the bar. The stack fights back the whole way.
• Pull to the bottom, then let it ride home. A rep counts when the weights settle.
• Lower it slow and controlled for CLEAN ×2 pounds. Drop it and it slams.
• Every 5 reps adds a plate. Heavier stack, bigger arms, bigger crowd.
• Rest 4 seconds at the top and your set banks into your score. Keep going, it keeps climbing.

tap anywhere to start